01
Sleep
Track your sleep against a personal goal and understand how well you are recovering overnight.
Recovery starts here
Now available — free on App Store & Google Play
Track.
Improve.
Dominate.
The habit and performance tracker built to help athletes understand their routines, stay consistent, and improve through their own data.
Free to downloadAvailable on iOS and Android
One routine. One place.
Performance is more
than training.
Cresco brings the most important parts of your daily routine together so you can understand what supports your performance and where your consistency breaks down.
02
Training
Record your daily training performance while accounting for intentional rest days.
Train with context
03
Recovery
Stay consistent with mobility, treatment, stretching, and the work that keeps you ready.
Support the next session
04
Nutrition
Evaluate your nutrition each day and connect better habits with stronger overall consistency.
Fuel the routine
Your daily picture
One score.
The full picture.
Cresco brings your daily habits together in one clear view. Instead of looking at training alone, you can see how sleep, recovery, nutrition, and performance combine into your overall consistency.
01
Personal goals
Set targets that reflect your own routine instead of generic benchmarks.
02
Daily score
See a simple score that reflects the metrics you complete each day.
03
Rest days
Training can be excluded when a planned rest day is part of the routine.
04
Built for consistency
Keep the daily check-in simple enough to use without adding friction.
Progress over time
See what is
actually working.
Daily tracking is only useful if it helps you understand what changes over time. Cresco turns your history into clear trends, reports, and comparisons you can actually use.
01
7 & 30 day trends
Review recent changes across your tracked metrics without digging through raw data.
02
Weekly reports
Understand how your current week compares with the previous one.
03
Monthly reports
Step back from individual days and see the direction of your habits over a longer period.
04
Metric breakdown
Look at sleep, training, recovery, nutrition, or your total score independently.
How it works
Build consistency
in three steps.
Cresco keeps the process simple: track what matters, understand your patterns, and use that information to improve your routine over time.
01Step
Track
Log your sleep, training, recovery, and nutrition in one quick daily check-in.
Your routine, captured daily
02Step
Understand
Turn those daily entries into scores, trends, and reports that make your patterns easier to see.
Your data, made clear
03Step
Improve
Use what you learn to build stronger habits, stay accountable, and make better decisions over time.
Progress you can sustain
Start today
Your next level
starts with today.
Track your habits, understand your performance, and build consistency that lasts.
Free on iOS and Android
Get in touch
Talk to
the team.
Athlete, coach, partner, or just curious about Cresco? Send us a message and we'll get back to you.
Contact
info@crescoteam.com